API Playground

Make raw GET requests to the TrainingPeaks sandbox API

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https://api.sandbox.trainingpeaks.com
Quick links: API Version Workouts (Jan 2025) Workouts (Feb 2025) Changed Since Feb 1 WOD Today

GET /v2/workouts/wod/2026-02-16 200 

[
  {
    "AthleteId": 6222821,
    "CadenceAverage": null,
    "CadenceMaximum": null,
    "Calories": 100,
    "CaloriesPlanned": 100,
    "Completed": true,
    "Distance": 20000,
    "DistanceCustomized": null,
    "DistancePlanned": 20000,
    "ElevationAverage": null,
    "ElevationGain": 10,
    "ElevationGainPlanned": 10,
    "ElevationLoss": null,
    "ElevationMaximum": null,
    "ElevationMinimum": null,
    "Energy": 2000,
    "EnergyPlanned": 2000,
    "Feeling": 1,
    "HeartRateAverage": 15,
    "HeartRateMaximum": 20,
    "HeartRateMinimum": 10,
    "IF": 0.1,
    "IFPlanned": 0.1,
    "Id": 3565825027,
    "LastModifiedDate": "2026-02-16T14:54:47.23",
    "NormalizedPower": 2000,
    "NormalizedSpeed": null,
    "PowerAverage": 1000,
    "PowerMaximum": 2000,
    "StartTime": "2026-02-16T12:30:00",
    "StartTimePlanned": null,
    "TempAvg": null,
    "TempMax": null,
    "TempMin": null,
    "Title": "Cool ride",
    "TorqueAverage": null,
    "TorqueMaximum": null,
    "TotalTime": 2,
    "TotalTimePlanned": 2,
    "TssActual": 2,
    "TssCalculationMethod": "Undefined",
    "TssPlanned": 2,
    "Url": "https://bnc.lt/JVxd/Z3Y12w9bOq?user=6222821\u0026athlete=6222821\u0026workout=3565825027\u0026op=viewWorkout\u0026env=uat",
    "VelocityAverage": 2.7777777777777777,
    "VelocityMaximum": null,
    "VelocityPlanned": 2.7777777777777777,
    "WorkoutDay": "2026-02-16T00:00:00",
    "WorkoutFileFormats": [],
    "WorkoutType": "Bike"
  },
  {
    "AthleteId": 6222821,
    "CadenceAverage": null,
    "CadenceMaximum": null,
    "Calories": 1500,
    "CaloriesPlanned": null,
    "Completed": true,
    "Distance": 32186.88995785127,
    "DistanceCustomized": null,
    "DistancePlanned": 32186.890625,
    "ElevationAverage": null,
    "ElevationGain": null,
    "ElevationGainPlanned": null,
    "ElevationLoss": null,
    "ElevationMaximum": null,
    "ElevationMinimum": null,
    "Energy": null,
    "EnergyPlanned": null,
    "Feeling": 1,
    "HeartRateAverage": null,
    "HeartRateMaximum": null,
    "HeartRateMinimum": null,
    "IF": null,
    "IFPlanned": 0.1,
    "Id": 3565825025,
    "LastModifiedDate": "2026-02-16T14:49:11.463",
    "NormalizedPower": null,
    "NormalizedSpeed": null,
    "PowerAverage": null,
    "PowerMaximum": null,
    "StartTime": null,
    "StartTimePlanned": null,
    "TempAvg": null,
    "TempMax": null,
    "TempMin": null,
    "Title": "Cool workout",
    "TorqueAverage": null,
    "TorqueMaximum": null,
    "TotalTime": 2,
    "TotalTimePlanned": 2,
    "TssActual": 2,
    "TssCalculationMethod": "Undefined",
    "TssPlanned": 2,
    "Url": "https://bnc.lt/JVxd/Z3Y12w9bOq?user=6222821\u0026athlete=6222821\u0026workout=3565825025\u0026op=viewWorkout\u0026env=uat",
    "VelocityAverage": 4.470401383034899,
    "VelocityMaximum": null,
    "VelocityPlanned": 4.470401383034899,
    "WorkoutDay": "2026-02-16T00:00:00",
    "WorkoutFileFormats": [],
    "WorkoutType": "Bike"
  },
  {
    "AthleteId": 6222821,
    "CadenceAverage": null,
    "CadenceMaximum": null,
    "Calories": null,
    "CaloriesPlanned": null,
    "Completed": false,
    "Distance": null,
    "DistanceCustomized": null,
    "DistancePlanned": null,
    "ElevationAverage": null,
    "ElevationGain": null,
    "ElevationGainPlanned": null,
    "ElevationLoss": null,
    "ElevationMaximum": null,
    "ElevationMinimum": null,
    "Energy": null,
    "EnergyPlanned": null,
    "HeartRateAverage": null,
    "HeartRateMaximum": null,
    "HeartRateMinimum": null,
    "IF": null,
    "IFPlanned": 0.68,
    "Id": 3565825011,
    "LastModifiedDate": "2026-02-16T14:21:32.853",
    "NormalizedPower": null,
    "NormalizedSpeed": null,
    "PowerAverage": null,
    "PowerMaximum": null,
    "StartTime": null,
    "StartTimePlanned": null,
    "TempAvg": null,
    "TempMax": null,
    "TempMin": null,
    "Title": "Warm Up Ride - Sample Workout",
    "TorqueAverage": null,
    "TorqueMaximum": null,
    "TotalTime": null,
    "TotalTimePlanned": 0.75,
    "TssActual": null,
    "TssCalculationMethod": "Undefined",
    "TssPlanned": 34.2,
    "Url": "https://bnc.lt/JVxd/Z3Y12w9bOq?user=6222821\u0026athlete=6222821\u0026workout=3565825011\u0026op=viewWorkout\u0026env=uat",
    "VelocityAverage": null,
    "VelocityMaximum": null,
    "VelocityPlanned": null,
    "WorkoutDay": "2026-02-16T00:00:00",
    "WorkoutFileFormats": [
      "fit",
      "zwo",
      "json",
      "jsonV2"
    ],
    "WorkoutType": "Bike"
  }
]